![]() "The white noise machine should be easy to operate, with simple controls," says Leadley. Per Leadley, "Look for machines that are lightweight and compact, with a battery option."Įase of use: A white noise machine shouldn't cause more stress-it should be easy to use and manage. Portability: If you're looking to bring your white noise machine with you wherever you go, make sure you're choosing something compact and easily portable. "Make sure that the machine you choose has a selection of sounds that suit your preferences," Leadley mentions. Variety of sounds: Many white noises come with a range of different noise options, such as ocean waves and rain or fan and vacuum sounds. "Look for machines that produce high-quality sounds with adjustable volume." "The sound should be constant and soothing, without any sharp or sudden interruptions," she says. Sound quality: Leadley points out that the sound quality of a white noise machine is critical. Leadley suggests taking into consideration the following criteria when searching for the right white noise machine for you. If you're not familiar with white noise, give it a try before you decide to make a white noise machine part of your regular nighttime routine. "You also may want to use a sound machine to help drown out some other sounds while you are trying to sleep-parents use it for their newborn or child to help them sleep as well," she says.Īlthough many people find white noise to be helpful, some do find it irritating. Navya Mysore, a primary care and family medicine physician for One Medical in New York, says white noise machines are used for a number of reasons and suggests trying one if you are having trouble falling asleep. But it's important to note that not all sounds work for everyone, and some people may find white noise more irritating than soothing." "In general, white noise is effective because it creates a consistent and uniform sound that can mask other sounds and promote relaxation. She goes on to share that some hospitals use white noise machines in their neonatal intensive care units to soothe crying babies and create a more peaceful atmosphere. ![]() "Some research has suggested that white noise can have a calming effect on people, helping to reduce stress and anxiety levels," Leadley adds. "When you listen to white noise, your brain perceives it as a monotonous background sound." This, in turn, can help to reduce the impact of more distracting noises. "The idea behind white noise is to create a blanket of sound that can mask other external sounds, such as traffic or chatter," Leadley explains. One example of this is the "shhh" sound, composed of high- and low-pitched sounds. If you see inaccuracies in our content, please report the mistake via this form.Lauri Leadley, CCSH, RPSGT, clinical sleep educator, president, and founder at Valley Sleep Center in Arizona, explains that white noise is a kind of sound created by combining all the frequencies of sounds at equal intensities. If we have made an error or published misleading information, we will correct or clarify the article. Our editors thoroughly review and fact-check every article to ensure that our content meets the highest standards. Our goal is to deliver the most accurate information and the most knowledgeable advice possible in order to help you make smarter buying decisions on tech gear and a wide array of products and services. ZDNET's editorial team writes on behalf of you, our reader. Indeed, we follow strict guidelines that ensure our editorial content is never influenced by advertisers. Neither ZDNET nor the author are compensated for these independent reviews. This helps support our work, but does not affect what we cover or how, and it does not affect the price you pay. When you click through from our site to a retailer and buy a product or service, we may earn affiliate commissions. And we pore over customer reviews to find out what matters to real people who already own and use the products and services we’re assessing. We gather data from the best available sources, including vendor and retailer listings as well as other relevant and independent reviews sites. ZDNET's recommendations are based on many hours of testing, research, and comparison shopping.
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